Osteoporosis Reference Guide

Osteoporosis and Nutrition

In order to protect yourself from the onset of Osteoporosis, there are a few simple rules when it comes to your nutrition habits.

Fruits and Vegetables

Research has shown a link between fruit and vegetable consumption to bone health.

Calcium

Calcium, particularly in its natural form from foods, is a vital component of bone health. However, many professionals note that Calcium is not the “be all” and “end all.”

Vitamin D

Be sure to get lots of healthy sunlight and eat foods rich in Vitamin D, as it is essential for bone health.